Nutrient Comparison: Toasted Sunflower Seeds VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Butterbur:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 220.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 23.8 times more Vitamin B9 than Butterbur.
- While 1 kg of Raw Butterbur contains 22.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Butterbur:
- 1 kilogram of Toasted Sunflower Seeds has 17.8 times more Copper, 68.1 times more Iron, 9.2 times more Magnesium, 7.7 times more Manganese, 96.5 times more Phosphorus and 33.1 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 1.8 times more Calcium, 1.3 times more Potassium and 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 44.2 times more Energy, 1420 times more Fat, 5.7 times more Carbohydrate and 44.1 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein