Toasted Sunflower Seeds have 51.6 times more energy per 100g than Cooked Napa Cabbage. It has very high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Napa Cabbage?
Toasted Sunflower Seeds VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Napa Cabbage:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1 and 3.9 times more Vitamin B5 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain more Vitamin A, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 117.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 26.2 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 9.1 times more Potassium, 189.1 times more Sodium, 1.4 times more Zinc and 4969 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Napa Cabbage contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.5 times more Fat than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 5.6 times more Carbohydrate and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.