Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Napa Cabbage:
- 5 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 11.4 times more Vitamin B2, 9 times more Vitamin B3, 201.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Napa Cabbage:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 19.1 times more Copper, 9.2 times more Iron, 16.1 times more Magnesium, 10.4 times more Manganese, 60.9 times more Phosphorus, 5.6 times more Potassium and 37.9 times more Zinc than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 96.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 51.6 times more Energy, 334.1 times more Fat, 9.2 times more Carbohydrate and 15.6 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein