Toasted Sunflower Seeds VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
- 100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 5.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B1 per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
- 100 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 3.4 times more Iron, 1.3 times more Manganese, 3.2 times more Phosphorus and 2.3 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.3 times more Calcium and 97.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, confectioner's coating, peanut butter contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 16.4 times more Omega 6 and 2 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.6 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.