Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chicory Greens
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chicory Greens
435g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Chicory Greens. It has very high energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chicory Greens?
Toasted Sunflower Seeds VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chicory Greens?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chicory Greens:
100 kcal of Raw Chicory Greens contain more Vitamin A, 5 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 12.4 times more Vitamin B9 and 461.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chicory Greens:
100 kcal of Raw Chicory Greens contain 47.2 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 23 times more Potassium, 403.7 times more Sodium, 2.1 times more Zinc and 2476 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chicory Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat, 3 times more Saturated Fat and 12.4 times more Omega 6 than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 6.5 times more Omega 3, 6.1 times more Carbohydrate, 9.4 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chicory Greens offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3