Nutrient Comparison: Toasted Sunflower Seeds VS Chicory Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Chicory Greens:
- 1 kilogram of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains more Vitamin A and 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Chicory Greens:
- 1 kilogram of Toasted Sunflower Seeds has 6.2 times more Copper, 7.6 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 24.6 times more Phosphorus and 12.6 times more Zinc than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains 1.8 times more Calcium, 15 times more Sodium and 92 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chicory Greens contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 26.9 times more Energy, 189.3 times more Fat, 81.5 times more Saturated Fat, 4.2 times more Omega 3, 333.8 times more Omega 6, 4.4 times more Carbohydrate, 2.9 times more Fiber and 10.1 times more Protein than Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6