Nutrient Comparison: Toasted Sunflower Seeds VS Chicory Roots per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Chicory Roots:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 21.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Chicory Roots:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 23.8 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 19 times more Phosphorus, 1.7 times more Potassium and 16.1 times more Zinc than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 16.7 times more Sodium and 80 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 8.6 times more Energy, 284 times more Fat, 124 times more Saturated Fat, 6.1 times more Omega 3, 498.5 times more Omega 6, 7.7 times more Fiber and 12.3 times more Protein than Chicory Roots.
- Both Toasted Sunflower Seeds and Chicory Roots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6