Nutrient Comparison: Chicory Roots VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Roots versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Roots vs Sunflower Seed Butter:
- 1 kilogram of Chicory Roots has 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Roots vs Sunflower Seed Butter:
- 1 kilogram of Chicory Roots has 16.7 times more Sodium and 129 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 20.7 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 8.9 times more Manganese, 10.9 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 14.8 times more Zinc than Raw Chicory Roots.
- 1 kilogram of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 8.6 times more Energy, 276 times more Fat, 97.5 times more Saturated Fat, 3.8 times more Omega 3, 129.8 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 12.3 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6