Nutrient Comparison: Chicory Roots VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Roots versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Roots vs Sunflower Seed Flour:
- 1 kilogram of Chicory Roots has 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 20.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Chicory Roots.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Roots vs Sunflower Seed Flour:
- 1 kilogram of Chicory Roots has 4.3 times more Potassium, 16.7 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 22.2 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 8.5 times more Manganese, 11.3 times more Phosphorus, 83.1 times more Selenium and 15 times more Zinc than Raw Chicory Roots.
- 1 kilogram of Chicory Roots lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.5 times more Energy, 11.6 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 34.3 times more Protein than Raw Chicory Roots.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 6
- Both Raw Chicory Roots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.