Nutrient Comparison: Chicory Roots VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Roots versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Roots vs Acorns:
- 1 kilogram of Chicory Roots has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chicory Roots.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chicory Roots vs Acorns:
- 1 kilogram of Chicory Roots has more Sodium and 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.1 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Acorns contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.4 times more Energy, 119.3 times more Fat, 64.6 times more Saturated Fat, 61.3 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Protein than Raw Chicory Roots.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 6