Comparing Nutrients in 300 calories Chicory RootsVS Sunflower Seed Flour
Weight per 300 calories
Chicory Roots
417g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Raw Chicory Roots, which is high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Sunflower Seed Flour?
Chicory Roots VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Chicory Roots vs Sunflower Seed Flour:
300 calories of Chicory Roots have 1.4 times more Vitamin B6 and 17.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Chicory Roots.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Chicory Roots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Sunflower Seed Flour:
300 calories of Chicory Roots have 1.6 times more Calcium, 19.6 times more Potassium, 75.5 times more Sodium and 48.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 18.4 times more Selenium and 3.3 times more Zinc than Raw Chicory Roots.
300 calories of Chicory Roots lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Chicory Roots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.