Comparing Nutrients in 500 calories Chicory RootsVS Sunflower Seed Butter
Weight per 500 calories
Chicory Roots
694g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.6 times more energy per unit of mass than Raw Chicory Roots, which is very high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Chicory Roots or Sunflower Seed Butter?
Chicory Roots VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Roots or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chicory Roots vs Sunflower Seed Butter:
500 calories of Chicory Roots have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 than Raw Chicory Roots.
Both Chicory Roots and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Chicory Roots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chicory Roots vs Sunflower Seed Butter:
500 calories of Chicory Roots have 5.5 times more Calcium, 1.7 times more Iron, 4.3 times more Potassium, 142.8 times more Sodium and 1105.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 17.4 times more Selenium and 1.7 times more Zinc than Raw Chicory Roots.
Both Chicory Roots and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Chicory Roots lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Roots have 6.4 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 32.2 times more Fat, 11.4 times more Saturated Fat, 15.1 times more Omega 6 and 1.4 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Raw Chicory Roots as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.