Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Chicory Roots
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Chicory Roots
417g
Toasted Sunflower Seeds have 8.6 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chicory Roots?
Toasted Sunflower Seeds VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chicory Roots?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chicory Roots:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 2.6 times more Vitamin B6 and 30.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chicory Roots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chicory Roots:
300 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 2.2 times more Phosphorus and 1.9 times more Zinc than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 6.2 times more Calcium, 1.5 times more Magnesium, 5.1 times more Potassium, 143.3 times more Sodium and 687.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chicory Roots contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 33 times more Fat, 14.4 times more Saturated Fat, 58 times more Omega 6 and 1.4 times more Protein than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chicory Roots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 300 calories.