Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Clementines
Weight per 100 calories
Toasted Sunflower Seeds
16g
Clementines
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Clementines?
Toasted Sunflower Seeds VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Clementines?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Clementines:
100 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 than Clementines.
While 100 kcal of Raw Clementines contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 459.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Clementines provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Clementines:
100 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 3.7 times more Iron, 7 times more Manganese, 4.2 times more Phosphorus and 6.7 times more Zinc than Clementines.
While 100 kcal of Raw Clementines contain 6.9 times more Calcium, 4.7 times more Potassium and 1140.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Clementines contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Clementines lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 28.8 times more Fat and 1.5 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 7.7 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Clementines offer comparable quantities of Energy per 100 calories.