Toasted Sunflower Seeds have 18.8 times more energy per 100g than Frozen Chopped Collards. It has very high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Chopped Collards?
Toasted Sunflower Seeds VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Chopped Collards:
100 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B5 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 535.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Chopped Collards:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 2.3 times more Phosphorus than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 66.1 times more Calcium, 2.9 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 9.7 times more Potassium, 300.1 times more Sodium and 1679.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Chopped Collards contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 6.6 times more Saturated Fat and 27.7 times more Omega 6 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 22.8 times more Omega 3, 5.9 times more Carbohydrate, 5.9 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Chopped Collards offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6