Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Chopped Collards:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 64.2 times more Vitamin B5, 7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A and 28.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Chopped Collards:
- 14 ounces of Toasted Sunflower Seeds have 34.6 times more Copper, 6.4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 42.9 times more Phosphorus, 1.9 times more Potassium and 20.4 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 3.5 times more Calcium, 16 times more Sodium and 89.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 153.5 times more Fat, 124 times more Saturated Fat, 519.3 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Frozen Chopped Collards.
- Both Toasted Sunflower Seeds and Frozen Chopped Collards offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6