Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cookies, graham crackers, chocolate-coated
20g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, graham crackers, chocolate-coated. It has very high energy density when compared to other foods. Cookies, graham crackers, chocolate-coated having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, graham crackers, chocolate-coated?
Toasted Sunflower Seeds VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cookies, graham crackers, chocolate-coated:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 15.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
Both Toasted Sunflower Seeds and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cookies, graham crackers, chocolate-coated:
100 calories of Toasted Sunflower Seeds have 7.6 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium and 21.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 109.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 6.7 times more Omega 6, 4.2 times more Fiber and 3.5 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 3.6 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.