Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, graham crackers, chocolate-coated:
Toasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 18.7 times more Vitamin B5, 12.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 14 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, graham crackers, chocolate-coated:
Toasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium and 26.5 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 88.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.2 times more Fat, 1.5 times more Omega 3, 8.3 times more Omega 6, 5.2 times more Fiber and 4.3 times more Protein than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 2.9 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.