Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Young Cowpeas
Weight per 100 calories
Toasted Sunflower Seeds
16g
Young Cowpeas
111g
Toasted Sunflower Seeds have 6.9 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Cowpeas ?
Toasted Sunflower Seeds VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Young Cowpeas :
100 calories of Toasted Sunflower Seeds have 6.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 12.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Young Cowpeas :
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 3.2 times more Phosphorus than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 15.2 times more Calcium, 2.7 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium, 1.3 times more Zinc and 531 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Cowpeas contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 23.6 times more Fat, 9.6 times more Saturated Fat and 62.5 times more Omega 6 than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 5.5 times more Omega 3, 6.3 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Cowpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Young Cowpeas provide inadequate amounts of Omega 6