Nutrient Comparison: Toasted Sunflower Seeds VS Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Young Cowpeas :
- 1 pound of Toasted Sunflower Seeds has 3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 46.8 times more Vitamin B5, 12 times more Vitamin B6 and 1.4 times more Vitamin B9 than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains more Vitamin A and 1.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Young Cowpeas :
- 1 pound of Toasted Sunflower Seeds has 14.1 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 21.8 times more Phosphorus and 5.2 times more Zinc than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 2.2 times more Calcium and 77.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Young Cowpeas contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.9 times more Energy, 162.3 times more Fat, 66.1 times more Saturated Fat, 1.3 times more Omega 3, 429.8 times more Omega 6, 2.3 times more Fiber and 5.8 times more Protein than Young Cowpeas .
- Both Toasted Sunflower Seeds and Young Cowpeas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Young Cowpeas provide inadequate amounts of Omega 6