Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Crackers, standard snack-type, regular
Weight per 100 calories
Toasted Sunflower Seeds
16g
Crackers, standard snack-type, regular
19.6g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Crackers, standard snack-type, regular. It has very high energy density when compared to other foods. Crackers, standard snack-type, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, regular?
Toasted Sunflower Seeds VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, standard snack-type, regular:
100 calories of Toasted Sunflower Seeds have 13.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, standard snack-type, regular:
100 calories of Toasted Sunflower Seeds have 14.5 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium and 8.9 times more Zinc than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 2.6 times more Calcium and 293.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 2.7 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 23.8 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber