Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 14 ounces of Toasted Sunflower Seeds have 16.9 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 14 ounces of Toasted Sunflower Seeds have 17.6 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Potassium and 10.8 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.1 times more Calcium and 242 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.1 times more Fat, 3.2 times more Omega 6, 5 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 19.6 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular offer comparable quantities of Saturated Fat per 14 ounces.