Nutrient Comparison: Crackers, standard snack-type, regular VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Sunflower Seed Butter:
- 14 ounces of Crackers, standard snack-type, regular have 7.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Crackers, standard snack-type, regular.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Sunflower Seed Butter:
- 14 ounces of Crackers, standard snack-type, regular have 1.9 times more Calcium and 242 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 15.4 times more Copper, 17.3 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium, 15.6 times more Selenium and 10 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 30.9 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.