Nutrient Comparison: Crackers, standard snack-type, regular VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Sunflower Seed Butter:
- 7 ounces of Crackers, standard snack-type, regular have 7.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Crackers, standard snack-type, regular.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Sunflower Seed Butter:
- 7 ounces of Crackers, standard snack-type, regular have 1.9 times more Calcium and 242 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 15.4 times more Copper, 17.3 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium, 15.6 times more Selenium and 10 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 30.9 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.