Crackers, Standard Snack-type, Regular VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Sunflower Seed Butter:
- 300 calories of Crackers, standard snack-type, regular have 9.5 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.2 times more Vitamin E than Crackers, standard snack-type, regular.
- 300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Sunflower Seed Butter:
- 300 calories of Crackers, standard snack-type, regular have 2.3 times more Calcium and 292.8 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Copper, 14.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 12.9 times more Selenium and 8.2 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
- 300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, standard snack-type, regular have 1.4 times more Saturated Fat, 37.4 times more Omega 3, 1.4 times more Omega 6 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 2 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3