Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 1 pound of Toasted Sunflower Seeds has 16.9 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 1 pound of Toasted Sunflower Seeds has 17.6 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Potassium and 10.8 times more Zinc than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 2.1 times more Calcium and 242 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Energy, 2.1 times more Fat, 3.2 times more Omega 6, 5 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 19.6 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular offer comparable quantities of Saturated Fat per one pound.