Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Dock
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Dock
500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Dock. It has very high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Dock?
Toasted Sunflower Seeds VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Dock?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Dock:
100 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B5 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B6 and 581.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dock provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 20.6 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 21.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 20.2 times more Potassium and 2896.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dock contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.9 times more Fat than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 4.4 times more Carbohydrate, 7 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dock offer comparable quantities of Energy per 100 calories.