Toasted Sunflower Seeds have 10.3 times more energy per 100g than Boiled Drumstick Leaves. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Drumstick Leaves?
Toasted Sunflower Seeds VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Drumstick Leaves:
100 calories of Toasted Sunflower Seeds have 6.7 times more Vitamin B5 than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 7 times more Vitamin B1, 18.4 times more Vitamin B2, 4.9 times more Vitamin B3, 11.9 times more Vitamin B6 and 228.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Drumstick Leaves:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.7 times more Phosphorus than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 27.3 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 7.2 times more Potassium and 842.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Drumstick Leaves contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 3.8 times more Saturated Fat and 241.6 times more Omega 6 than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 5.6 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Drumstick Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 in 100 calories.