Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 69.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 1.8 times more Vitamin B2 and 22.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Drumstick Leaves provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 5 ounces of Toasted Sunflower Seeds have 21.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 2.6 times more Calcium and 81.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10.3 times more Energy, 61.1 times more Fat, 39.2 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Boiled Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6