Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Java-plum
Weight per 100 calories
Toasted Sunflower Seeds
16g
Java-plum
167g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Java-plum?
Toasted Sunflower Seeds VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Java-plum?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Java-plum:
100 calories of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Java-plum.
While 100 kcal of Raw Java-plum contain 105.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Java-plum:
100 calories of Toasted Sunflower Seeds have 3.5 times more Iron and 6.6 times more Phosphorus than Java-plum.
While 100 kcal of Raw Java-plum contain 3.4 times more Calcium, 1.7 times more Potassium and 857.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Java-plum contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 23.9 times more Fat and 2.3 times more Protein than Java-plum.
While 100 kcal of Raw Java-plum contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Java-plum offer comparable quantities of Energy per 100 calories.