Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Jerusalem-artichokes
Weight per 100 calories
Toasted Sunflower Seeds
16g
Jerusalem-artichokes
137g
Toasted Sunflower Seeds have 8.5 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jerusalem-artichokes?
Toasted Sunflower Seeds VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Jerusalem-artichokes:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 24.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Jerusalem-artichokes:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 4.2 times more Manganese, 1.8 times more Phosphorus and 5.2 times more Zinc than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 4.2 times more Iron, 7.4 times more Potassium and 661.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jerusalem-artichokes contain similar levels of Magnesium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 669.9 times more Fat, more Saturated Fat and 4409.5 times more Omega 6 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jerusalem-artichokes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 100 calories.