Nutrient Comparison: Toasted Sunflower Seeds VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Jerusalem-artichokes:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Jerusalem-artichokes:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Calcium, 13.1 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 35.2 times more Manganese, 14.8 times more Phosphorus and 44.2 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 78 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Jerusalem-artichokes contain similar levels of Potassium per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.5 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, 37390 times more Omega 6, 7.2 times more Fiber and 8.6 times more Protein than Jerusalem-artichokes.
- Both Toasted Sunflower Seeds and Jerusalem-artichokes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6