Nutrient Comparison: Toasted Sunflower Seeds VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Jerusalem-artichokes:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Jerusalem-artichokes:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 13.1 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 35.2 times more Manganese, 14.8 times more Phosphorus and 44.2 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 78 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Jerusalem-artichokes contain similar levels of Potassium per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.5 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, 37390 times more Omega 6, 7.2 times more Fiber and 8.6 times more Protein than Jerusalem-artichokes.
- Both Toasted Sunflower Seeds and Jerusalem-artichokes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6