Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Lambsquarters
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Lambsquarters
313g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Boiled Lambsquarters. It has very high energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Lambsquarters?
Toasted Sunflower Seeds VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Lambsquarters:
100 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B5 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 6 times more Vitamin B1, 17.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 511.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lambsquarters provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Lambsquarters:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 87.6 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 11.3 times more Potassium, 187 times more Sodium and 1719.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lambsquarters contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.2 times more Fat, 5.9 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 7.8 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3