Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Lambsquarters:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 113.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain more Vitamin A and 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Lambsquarters provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Lambsquarters:
- 14 ounces of Toasted Sunflower Seeds have 9.3 times more Copper, 9.7 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus, 1.7 times more Potassium and 17.7 times more Zinc than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 4.5 times more Calcium and 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 81.1 times more Fat, 114.5 times more Saturated Fat, 2.5 times more Omega 3, 136.5 times more Omega 6, 4.1 times more Carbohydrate, 5.5 times more Fiber and 5.4 times more Protein than Boiled Lambsquarters.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6