Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Lambsquarters
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Lambsquarters
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Boiled Lambsquarters. It has very high energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lambsquarters?
Toasted Sunflower Seeds VS Boiled Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lambsquarters?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Lambsquarters:
300 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B5 than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 6 times more Vitamin B1, 17.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 511.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lambsquarters provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Lambsquarters:
300 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 87.6 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 11.3 times more Potassium, 187 times more Sodium and 1719.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lambsquarters contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.2 times more Fat, 5.9 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 7.8 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lambsquarters offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3