Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dried Leeks
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dried Leeks
31g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Leeks?
Toasted Sunflower Seeds VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Leeks?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Leeks:
100 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 162.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Leeks:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Phosphorus and 4.2 times more Zinc than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 12.2 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese and 9.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14 times more Fat, 11.1 times more Saturated Fat and 41.3 times more Omega 6 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 16.9 times more Omega 3, 7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Dried Leeks provide inadequate amounts of Omega 6