Nutrient Comparison: Toasted Sunflower Seeds VS Dried Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dried Leeks:
- 100 grams of Toasted Sunflower Seeds have 9.2 times more Vitamin B5 than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 84.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Leeks provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dried Leeks:
- 100 grams of Toasted Sunflower Seeds have 2.8 times more Copper, 3.3 times more Phosphorus and 8 times more Zinc than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 6.3 times more Calcium, 4.9 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Leeks contain similar levels of Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 27 times more Fat, 21.3 times more Saturated Fat and 79.6 times more Omega 6 than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 8.7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Leeks offer comparable quantities of Fiber and Protein per 100 grams.