Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Oyster Mushrooms
Weight per 100 calories
Toasted Sunflower Seeds
16g
Oyster Mushrooms
303g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oyster Mushrooms?
Toasted Sunflower Seeds VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oyster Mushrooms:
100 kcal of Raw Oyster Mushrooms contain 7.2 times more Vitamin B1, 23 times more Vitamin B2, 22.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oyster Mushrooms:
100 kcal of Raw Oyster Mushrooms contain 2.5 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 16 times more Potassium, 112.5 times more Sodium, 2.7 times more Zinc and 1672.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oyster Mushrooms contain similar levels of Manganese per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 5.1 times more Saturated Fat and 16.2 times more Omega 6 than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 5.5 times more Carbohydrate, 3.8 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.