Nutrient Comparison: Toasted Sunflower Seeds VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oyster Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 5.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oyster Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oyster Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 18.7 times more Manganese, 9.7 times more Phosphorus and 6.9 times more Zinc than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oyster Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 138.5 times more Fat, 96 times more Saturated Fat, more Omega 3, 304 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 5.2 times more Protein than Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6