Nutrient Comparison: Oyster Mushrooms VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Oyster Mushrooms have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Oyster Mushrooms have 143.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 6.5 times more Copper, 3.1 times more Iron, 17.3 times more Magnesium, 18.3 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 40.2 times more Selenium and 6.4 times more Zinc than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 134.6 times more Fat, 75.5 times more Saturated Fat, more Omega 3, 79.2 times more Omega 6, 3.8 times more Carbohydrate, 9.5 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6