Comparing Nutrients in 500 calories Oyster MushroomsVS Sunflower Seed Butter
Weight per 500 calories
Oyster Mushrooms
1515g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Sunflower Seed Butter?
Oyster Mushrooms VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Sunflower Seed Butter:
500 calories of Oyster Mushrooms have 44.1 times more Vitamin B1, 40 times more Vitamin B2, 13.7 times more Vitamin B3, 20.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Raw Oyster Mushrooms.
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Raw Oyster Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Sunflower Seed Butter:
500 calories of Oyster Mushrooms have 2.9 times more Copper, 6 times more Iron, 3.4 times more Phosphorus, 13.6 times more Potassium, 112.2 times more Sodium, 2.9 times more Zinc and 2689.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Selenium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 500 calories.
Both Raw Oyster Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oyster Mushrooms have 4.9 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 4 times more Saturated Fat and 4.2 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Raw Oyster Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.