Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Oyster Mushrooms
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Oyster Mushrooms
1515g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oyster Mushrooms?
Toasted Sunflower Seeds VS Oyster Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oyster Mushrooms?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oyster Mushrooms:
500 kcal of Raw Oyster Mushrooms contain 7.2 times more Vitamin B1, 23 times more Vitamin B2, 22.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oyster Mushrooms:
500 kcal of Raw Oyster Mushrooms contain 2.5 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 16 times more Potassium, 112.5 times more Sodium, 2.7 times more Zinc and 1672.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oyster Mushrooms contain similar levels of Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 5.1 times more Saturated Fat and 16.2 times more Omega 6 than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 5.5 times more Carbohydrate, 3.8 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oyster Mushrooms offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 500 calories.