Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled White Mushrooms
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled White Mushrooms
357g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Boiled White Mushrooms. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled White Mushrooms?
Toasted Sunflower Seeds VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled White Mushrooms:
100 kcal of Boiled and Drained White Mushrooms contain 5 times more Vitamin B1, 23.3 times more Vitamin B2, 23.5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 63.2 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled White Mushrooms:
100 kcal of Boiled and Drained White Mushrooms contain 2.3 times more Calcium, 6.1 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 16 times more Potassium, 3.6 times more Zinc and 2013.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.5 times more Fat, 4.4 times more Saturated Fat and 9.4 times more Omega 6 than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 5.7 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Mushrooms offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.