Nutrient Comparison: Toasted Sunflower Seeds VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled White Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled White Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled White Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 10.8 times more Magnesium, 18.4 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 91.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, 120.9 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 208.9 times more Omega 6, 3.9 times more Carbohydrate, 5.2 times more Fiber and 7.9 times more Protein than Boiled White Mushrooms.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6