Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Toasted Sunflower Seeds have 9.1 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has very high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Toasted Sunflower Seeds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 27.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 1.9 times more Phosphorus than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Potassium, 828.4 times more Sodium and 749.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.8 times more Fat, 4.6 times more Saturated Fat and 13.5 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 8.2 times more Omega 3, 5 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3