Nutrient Comparison: Toasted Sunflower Seeds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Toasted Sunflower Seeds have 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 29.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A and 3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Calcium, 17.3 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 9.9 times more Manganese, 17.3 times more Phosphorus, 4.6 times more Potassium and 8 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 91 times more Sodium and 82.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9.1 times more Energy, 71 times more Fat, 41.6 times more Saturated Fat, 123 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- Both Toasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6