Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Jalapeno Peppers
Weight per 100 calories
Toasted Sunflower Seeds
16g
Jalapeno Peppers
345g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jalapeno Peppers?
Toasted Sunflower Seeds VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1808.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jalapeno Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Jalapeno Peppers:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.8 times more Zinc than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 4.5 times more Calcium, 2.5 times more Magnesium, 10.8 times more Potassium and 1957.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jalapeno Peppers contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.2 times more Fat, 3 times more Saturated Fat and 28.3 times more Omega 6 than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 13.5 times more Omega 3, 6.7 times more Carbohydrate and 5.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jalapeno Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6