Comparing Nutrients in 100 calories Jalapeno PeppersVS Sunflower Seed Butter
Weight per 100 calories
Jalapeno Peppers
345g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Sunflower Seed Butter?
Jalapeno Peppers VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Sunflower Seed Butter:
100 calories of Jalapeno Peppers have 16.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 16.2 times more Vitamin B6, 2.4 times more Vitamin B9, 934.6 times more Vitamin C and 3.3 times more Vitamin E than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Jalapeno Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Sunflower Seed Butter:
100 calories of Jalapeno Peppers have 4 times more Calcium, 1.3 times more Iron, 9.2 times more Potassium and 3146.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 12.3 times more Selenium and 1.6 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 21.3 times more Omega 3, 5.9 times more Carbohydrate, 8.3 times more Sugars, more Fructose and 10.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 2.4 times more Saturated Fat and 7.4 times more Omega 6 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3