Nutrient Comparison: Jalapeno Peppers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Sunflower Seed Butter:
- 5 ounces of Jalapeno Peppers have 43.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Jalapeno Peppers.
- Both Raw Jalapeno Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Sunflower Seed Butter:
- 5 ounces of Jalapeno Peppers have 147.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 34.7 times more Copper, 16.5 times more Iron, 20.7 times more Magnesium, 21.4 times more Manganese, 25.6 times more Phosphorus, 2.3 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jalapeno Peppers have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 149.2 times more Fat, 50.8 times more Saturated Fat, 157 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 19 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein